💖Monthly event!
Monday, August 25th - 7:00pm at Moy Yee Hop Ving Tsun Kung Fu Studio
6959 Hancock Drive, Port St. Lucie
Online Pre-Registration Required
https://www.lean-coach.me/service-page/psl-sound-bath-nidra
This event will combine Sound Healing + Yoga Nidra.
You will enjoy 20 minutes of Sound Healing at the beginning with a guided breath practice, and then we will enter a guided Yoga Nidra practice.
You will leave feeling lighter and completely relaxed.
If you've never experienced Yoga Nidra before, here's some information about it: Yoga Nidra is known as "the yogic sleep or dynamic sleep", that in fact has very little about sleeping. This is a practice where we flirt with the borderline of sleep; the student remains in the in-between state; between sleeping & wakefulness.
In Yoga Nidra we systematically reach to different layers in the body.
With this technique we tap into the central nervous system and into the subconscious mind, allowing the student to experience healing, whether is on a physical, emotional, or energetic level.
Investment: $25.00
Class Length: 75 minutes
Location:Moy Yee Hop Ving Tsun Kung Fu Studio
Address: 6959 Hancock Drive, Port St. Lucie (Scented Dragon Plaza on US1)
You will need: Yoga mat • Lightweight blanket • Soft pillow
#meditation #soundhealing #relaxation
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